Children with autism or behavioural challenges often thrive in structured, predictable environments. As a parent, you may notice that daily routines, self-care tasks, and social interactions can be sources of stress—for both your child and your family. With the right strategies, you can help your child become more independent, confident, and socially competent, while also making daily life smoother and more enjoyable.

1. The Importance of Routines

Routines provide predictability, which helps children:

• Reduce anxiety and frustration
• Understand what comes next
• Build self-confidence through repetition
• Learn responsibility and independence

Creating a clear daily schedule—from morning routines to bedtime rituals—allows children to know what is expected and to gradually take ownership of tasks.

2. Key Areas to Focus On

• Morning and Evening Routines: Include brushing teeth, washing face, dressing, and preparing for school.
• Meal Times: Encourage self-feeding and participation in meal preparation where possible.
• Homework or Learning Time: Set a consistent time and space, minimizing distractions.
• Chores: Simple responsibilities like organizing toys, putting clothes away, or setting the table teach life skills.
• Bedtime: Consistent sleep routines help with emotional regulation and behaviour the next day.

3. Using Behavioural Strategies

For children with autism or behavioural challenges, strategies such as visual schedules, reinforcement, and clear expectations can be very helpful:

• Visual Schedules: Picture cards or charts show steps for each routine.
• Positive Reinforcement: Praise, small rewards, or tokens encourage completion of tasks.
• Clear Instructions: Use short, simple, and consistent language.
• Break Tasks into Steps: Teach one small step at a time rather than giving long instructions.

4. Promoting Independence

• Encourage children to do as much as possible on their own, even if it takes longer.
• Gradually reduce prompts or assistance once your child gains confidence.
• Model tasks first, then let the child imitate.
• Celebrate achievements to build self-esteem.

5. Involving Parents and Caregivers

Collaboration is key:

• Work with your child’s occupational therapist or behavioural therapist to design routines tailored to your child’s needs.
• Observe strategies used in therapy sessions and practice them consistently at home.
• Include siblings in routines to teach empathy, sharing, and cooperation.

6. Practical Tips for Indian Homes

• Use everyday activities like helping in the kitchen, folding clothes, or watering plants to teach independence.
• Create quiet, structured spaces for homework or calming activities.
• Adjust routines for festivals, travel, or extended family visits without losing structure.

Conclusion: Building routines and promoting independence are essential steps for supporting children with autism or behavioural challenges. With consistency, patience, and collaborative strategies, parents can help their children become more self-reliant, confident, and happy.

By Dr. Ritik Sonule (OT)

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